1. Acceptance of Terms
By accessing and using RestToSleep.com ("the Website"), purchasing the book The Midnight Reset, or applying for guidance sessions, you agree to comply with and be bound by these Terms of Service and our Medical Disclaimer.
2. Intellectual Property Rights
All content, frameworks (including the 5-Step Rest to Sleep Framework: Understand → Unload → Downshift → Rest → Sleep), text, book manuscripts, audio guides, graphic designs, and logos are the proprietary intellectual property of Ashish Chowdhury and Rest to Sleep, protected under applicable international copyright and trademark laws.
3. Nature of Advisory Services
One-to-One Guidance and Practical Sleep Sessions are educational consulting services intended to support self-directed habit and routine optimization. They do not constitute healthcare, medical diagnoses, psychotherapy, or clinical intervention. Clients remain fully responsible for their own medical choices and health conditions.
4. Limitation of Liability
Rest to Sleep and Ashish Chowdhury shall not be liable for any direct, indirect, incidental, or consequential damages resulting from the use or inability to use the information, techniques, or practices presented on this site.